eBook library online: Self-Care for the Real Wor

<b>_________________</b><br /><b>THE TOP TEN BESTSELLER</b><br /><br /><b>'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' </b><i>Sunday Times</i><br /><br />Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.<br /><br /><i>Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.<br /></i>