Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes - ma
<i>New York Times </i>bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to <i>Keto Quick Start</i>, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle.<br /><br />There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where <i>Keto Quick Start </i>comes in. <br /><br />In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustaina
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